Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil


Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Nutritional Values Per 100 Grams

Calories: 150
Protein: 27.75 grams
Fat: 4.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 23.06%
Vitamin B12: 0.6 micrograms. USRDA: 25.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 9.01 milligrams. USRDA: 56.31%
Riboflavin: 0.261 milligrams. USRDA: 20.08%
Thiamin: 0.308 milligrams. USRDA: 25.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 291 micrograms. USRDA: 41.57%
Selenium: 51 micrograms. USRDA: 92.73%
Zinc: 3.03 micrograms. USRDA: 27.55%
Iron: 1.2 milligrams.

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