Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Nutritional Values Per 100 Grams
Calories: 123
Protein: 13.88 grams
Fat: 5.46 grams
Carbohydrates: 4.61 grams
Sugar: 4.61 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 3.62 milligrams. USRDA: 22.63%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.26 milligrams. USRDA: 21.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 29.1 micrograms. USRDA: 52.91%
Zinc: 1.64 micrograms. USRDA: 14.91%
Iron: 0.74 milligrams.
