Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated


Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams

Calories: 95
Protein: 15.43 grams
Fat: 3.48 grams
Carbohydrates: 0.67 grams
Sugar: 0.67 grams
Fiber: 0 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 15.59%
Vitamin B12: 0.54 micrograms. USRDA: 22.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.32 milligrams. USRDA: 33.25%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.235 milligrams. USRDA: 19.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 1.37 micrograms. USRDA: 12.45%
Iron: 1.13 milligrams.

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