Pork, fresh, backribs, separable lean and fat, raw
Pork, fresh, backribs, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 224
Protein: 19.07 grams
Fat: 16.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 24.82%
Vitamin B12: 0.56 micrograms. USRDA: 23.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.776 milligrams. USRDA: 42.35%
Riboflavin: 0.305 milligrams. USRDA: 23.46%
Thiamin: 0.457 milligrams. USRDA: 38.08%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 154 micrograms. USRDA: 22.00%
Selenium: 30.7 micrograms. USRDA: 55.82%
Zinc: 2.54 micrograms. USRDA: 23.09%
Iron: 0.76 milligrams.