Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried


Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 211
Protein: 28.84 grams
Fat: 9.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 32.24%
Vitamin B12: 0.79 micrograms. USRDA: 32.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.432 milligrams. USRDA: 58.95%
Riboflavin: 0.385 milligrams. USRDA: 29.62%
Thiamin: 0.553 milligrams. USRDA: 46.08%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 38.7 micrograms. USRDA: 70.36%
Zinc: 3.03 micrograms. USRDA: 27.55%
Iron: 0.88 milligrams.

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