Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Nutritional Values Per 100 Grams
Calories: 145
Protein: 20.93 grams
Fat: 5.53 grams
Carbohydrates: 1.5 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0.65 micrograms. USRDA: 27.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.023 milligrams. USRDA: 25.14%
Riboflavin: 0.202 milligrams. USRDA: 15.54%
Thiamin: 0.754 milligrams. USRDA: 62.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 19.5 micrograms. USRDA: 35.45%
Zinc: 2.88 micrograms. USRDA: 26.18%
Iron: 1.48 milligrams.