Pork, fresh, variety meats and by-products, tongue, raw


Pork, fresh, variety meats and by-products, tongue, raw Nutritional Values Per 100 Grams

Calories: 225
Protein: 16.3 grams
Fat: 17.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 2.84 micrograms. USRDA: 118.33%
Vitamin C: 4.4 milligrams. USRDA: 4.89%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.3 milligrams. USRDA: 33.13%
Riboflavin: 0.485 milligrams. USRDA: 37.31%
Thiamin: 0.49 milligrams. USRDA: 40.83%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 10.4 micrograms. USRDA: 18.91%
Zinc: 3.01 micrograms. USRDA: 27.36%
Iron: 3.35 milligrams.

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