Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Nutritional Values Per 100 Grams
Calories: 166
Protein: 15.95 grams
Fat: 10.8 grams
Carbohydrates: 0.2 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.59%
Vitamin B12: 0.04 micrograms. USRDA: 1.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.56 milligrams. USRDA: 3.50%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.006 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 24 micrograms. USRDA: 3.43%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 1.5 milligrams.