Pork, fresh, variety meats and by-products, brain, cooked, braised


Pork, fresh, variety meats and by-products, brain, cooked, braised Nutritional Values Per 100 Grams

Calories: 138
Protein: 12.14 grams
Fat: 9.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 1.42 micrograms. USRDA: 59.17%
Vitamin C: 14 milligrams. USRDA: 15.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 3.33 milligrams. USRDA: 20.81%
Riboflavin: 0.223 milligrams. USRDA: 17.15%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.263 micrograms. USRDA: 0.03%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 18.5 micrograms. USRDA: 33.64%
Zinc: 1.48 micrograms. USRDA: 13.45%
Iron: 1.82 milligrams.

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