Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Nutritional Values Per 100 Grams Loin end roast, Hipbone roast, Sirloin end roast
Calories: 129
Protein: 21.65 grams
Fat: 4.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 47.24%
Vitamin B12: 0.53 micrograms. USRDA: 22.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.344 milligrams. USRDA: 39.65%
Riboflavin: 0.292 milligrams. USRDA: 22.46%
Thiamin: 0.517 milligrams. USRDA: 43.08%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 30.9 micrograms. USRDA: 56.18%
Zinc: 2.05 micrograms. USRDA: 18.64%
Iron: 0.85 milligrams.