Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Nutritional Values Per 100 Grams Centercut pork loin, Rib cut chops, Rib chops
Calories: 136
Protein: 21.79 grams
Fat: 4.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 43.24%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.685 milligrams. USRDA: 41.78%
Riboflavin: 0.186 milligrams. USRDA: 14.31%
Thiamin: 0.484 milligrams. USRDA: 40.33%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 38.3 micrograms. USRDA: 69.64%
Zinc: 1.97 micrograms. USRDA: 17.91%
Iron: 0.61 milligrams.