Pork, fresh, leg (ham), shank half, separable lean and fat, raw


Pork, fresh, leg (ham), shank half, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 193
Protein: 19.87 grams
Fat: 11.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 27.94%
Vitamin B12: 0.54 micrograms. USRDA: 22.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.75 milligrams. USRDA: 35.94%
Riboflavin: 0.307 milligrams. USRDA: 23.62%
Thiamin: 0.47 milligrams. USRDA: 39.17%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 19.5 micrograms. USRDA: 35.45%
Zinc: 2.02 micrograms. USRDA: 18.36%
Iron: 0.69 milligrams.

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