Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 165
Protein: 28.86 grams
Fat: 4.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 31.65%
Vitamin B12: 0.67 micrograms. USRDA: 27.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.94 milligrams. USRDA: 49.63%
Riboflavin: 0.408 milligrams. USRDA: 31.38%
Thiamin: 0.523 milligrams. USRDA: 43.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 273 micrograms. USRDA: 39.00%
Selenium: 26.6 micrograms. USRDA: 48.36%
Zinc: 2.48 micrograms. USRDA: 22.55%
Iron: 0.97 milligrams.
