Pears, raw, red anjou


Pears, raw, red anjou Nutritional Values Per 100 Grams Pyrus communis

Calories: 62
Protein: 0.33 grams
Fat: 0.14 grams
Carbohydrates: 14.94 grams
Sugar: 9.54 grams
Fiber: 3 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 2.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.2 milligrams. USRDA: 5.78%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.162 milligrams. USRDA: 1.01%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.012 milligrams. USRDA: 1.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.13 micrograms. USRDA: 1.18%
Iron: 0.19 milligrams.

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