Raisins, seeded


Raisins, seeded Nutritional Values Per 100 Grams Vitis vinifera

Calories: 296
Protein: 2.52 grams
Fat: 0.54 grams
Carbohydrates: 78.47 grams
Sugar: 0 grams
Fiber: 6.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.4 milligrams. USRDA: 6.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 1.114 milligrams. USRDA: 6.96%
Riboflavin: 0.182 milligrams. USRDA: 14.00%
Thiamin: 0.112 milligrams. USRDA: 9.33%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.302 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 75 micrograms. USRDA: 10.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 2.59 milligrams.

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