Papayas, raw


Papayas, raw Nutritional Values Per 100 Grams Carica papaya

Calories: 43
Protein: 0.47 grams
Fat: 0.26 grams
Carbohydrates: 10.82 grams
Sugar: 7.82 grams
Fiber: 1.7 grams

Vitamin A: 47 micrograms. USRDA: 5.22%
Vitamin B6: micrograms. USRDA: 2.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 60.9 milligrams. USRDA: 67.67%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 0.357 milligrams. USRDA: 2.23%
Riboflavin: 0.027 milligrams. USRDA: 2.08%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.08 micrograms. USRDA: 0.73%
Iron: 0.25 milligrams.

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