Blueberries, dried, sweetened


Blueberries, dried, sweetened Nutritional Values Per 100 Grams

Calories: 317
Protein: 2.5 grams
Fat: 2.5 grams
Carbohydrates: 80 grams
Sugar: 67.5 grams
Fiber: 7.5 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 8.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 23.8 milligrams. USRDA: 26.44%
Vitamin E: 2.35 milligrams. USRDA: 15.67%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 1.154 milligrams. USRDA: 7.21%
Riboflavin: 0.127 milligrams. USRDA: 9.77%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.16 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 36 micrograms. USRDA: 5.14%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 0.9 milligrams.

Similar Posts

Leave a Reply