Kiwifruit, green, raw
Kiwifruit, green, raw Nutritional Values Per 100 Grams Chinese gooseberry Actinidia deliciosa
Calories: 61
Protein: 1.14 grams
Fat: 0.52 grams
Carbohydrates: 14.66 grams
Sugar: 8.99 grams
Fiber: 3 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 92.7 milligrams. USRDA: 103.00%
Vitamin E: 1.46 milligrams. USRDA: 9.73%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 0.341 milligrams. USRDA: 2.13%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 34 micrograms. USRDA: 4.86%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.14 micrograms. USRDA: 1.27%
Iron: 0.31 milligrams.