Jujube, raw


Jujube, raw Nutritional Values Per 100 Grams Ziziphus jujuba

Calories: 79
Protein: 1.2 grams
Fat: 0.2 grams
Carbohydrates: 20.23 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 69 milligrams. USRDA: 76.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.9 milligrams. USRDA: 5.63%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 23 micrograms. USRDA: 3.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.05 micrograms. USRDA: 0.45%
Iron: 0.48 milligrams.

Leave a Reply