Gooseberries, raw


Gooseberries, raw Nutritional Values Per 100 Grams Ribes spp.

Calories: 44
Protein: 0.88 grams
Fat: 0.58 grams
Carbohydrates: 10.18 grams
Sugar: 0 grams
Fiber: 4.3 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 27.7 milligrams. USRDA: 30.78%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.3 milligrams. USRDA: 1.88%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.31 milligrams.

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