Currants, zante, dried
Currants, zante, dried Nutritional Values Per 100 Grams Vitis vinifera
Calories: 283
Protein: 4.08 grams
Fat: 0.27 grams
Carbohydrates: 74.08 grams
Sugar: 67.28 grams
Fiber: 6.8 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 17.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.7 milligrams. USRDA: 5.22%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 1.615 milligrams. USRDA: 10.09%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 86 milligrams. USRDA: 7.17%
Copper: 0.468 micrograms. USRDA: 0.05%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 125 micrograms. USRDA: 17.86%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 3.26 milligrams.
