Blueberries, wild, frozen
Blueberries, wild, frozen Nutritional Values Per 100 Grams
Calories: 57
Protein: 0 grams
Fat: 0.16 grams
Carbohydrates: 13.85 grams
Sugar: 0 grams
Fiber: 4.4 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.61 milligrams. USRDA: 3.81%
Riboflavin: 0.007 milligrams. USRDA: 0.54%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 0.58 milligrams.
