Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 361
Protein: 16.5 grams
Fat: 6.16 grams
Carbohydrates: 64.42 grams
Sugar: 1.29 grams
Fiber: 12.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 59.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 10.177 milligrams. USRDA: 63.61%
Riboflavin: 0.865 milligrams. USRDA: 66.54%
Thiamin: 0.735 milligrams. USRDA: 61.25%
Calcium: 243 milligrams. USRDA: 20.25%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 117 micrograms. USRDA: 27.86%
Phosphorus: 396 micrograms. USRDA: 56.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.6 micrograms. USRDA: 23.64%
Iron: 8.78 milligrams.