Cereals ready-to-eat, KASHI GOLEAN


Cereals ready-to-eat, KASHI GOLEAN Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 311
Protein: 24.89 grams
Fat: 2.2 grams
Carbohydrates: 67.19 grams
Sugar: 16.5 grams
Fiber: 20.1 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 107 micrograms. USRDA: 26.75%
Niacin: 1.7 milligrams. USRDA: 10.63%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.23 milligrams. USRDA: 19.17%
Calcium: 119 milligrams. USRDA: 9.92%
Copper: 1.449 micrograms. USRDA: 0.16%
Magnesium: 101 micrograms. USRDA: 24.05%
Phosphorus: 301 micrograms. USRDA: 43.00%
Selenium: 17.1 micrograms. USRDA: 31.09%
Zinc: 1.7 micrograms. USRDA: 15.45%
Iron: 6.09 milligrams.

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