Cereals ready-to-eat, QUAKER, Oatmeal Squares
Cereals ready-to-eat, QUAKER, Oatmeal Squares Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 379
Protein: 11.38 grams
Fat: 4.83 grams
Carbohydrates: 77.77 grams
Sugar: 16.69 grams
Fiber: 8.3 grams
Vitamin A: 356 micrograms. USRDA: 39.56%
Vitamin B6: micrograms. USRDA: 51.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.5 milligrams. USRDA: 12.78%
Vitamin E: 4.86 milligrams. USRDA: 32.40%
Folate: 1214 micrograms. USRDA: 303.50%
Niacin: 9.57 milligrams. USRDA: 59.81%
Riboflavin: 0.85 milligrams. USRDA: 65.38%
Thiamin: 0.683 milligrams. USRDA: 56.92%
Calcium: 201 milligrams. USRDA: 16.75%
Copper: 0.474 micrograms. USRDA: 0.05%
Magnesium: 115 micrograms. USRDA: 27.38%
Phosphorus: 371 micrograms. USRDA: 53.00%
Selenium: 6.9 micrograms. USRDA: 12.55%
Zinc: 7.18 micrograms. USRDA: 65.27%
Iron: 29.3 milligrams.