Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Nutritional Values Per 100 Grams B&G Foods, Inc
Calories: 50
Protein: 1.46 grams
Fat: 0.21 grams
Carbohydrates: 10.66 grams
Sugar: 0.03 grams
Fiber: 0.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 0.585 milligrams. USRDA: 3.66%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 89 milligrams. USRDA: 7.42%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 16 micrograms. USRDA: 2.29%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 0.13 micrograms. USRDA: 1.18%
Iron: 3.99 milligrams.
