Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, dry Nutritional Values Per 100 Grams instant oatmeal, Quaker original flavor
Calories: 362
Protein: 11.92 grams
Fat: 6.9 grams
Carbohydrates: 69.52 grams
Sugar: 1.5 grams
Fiber: 10 grams
Vitamin A: 772 micrograms. USRDA: 85.78%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.51 milligrams. USRDA: 3.40%
Folate: 32 micrograms. USRDA: 8.00%
Niacin: 1.035 milligrams. USRDA: 6.47%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.445 milligrams. USRDA: 37.08%
Calcium: 351 milligrams. USRDA: 29.25%
Copper: 0.36 micrograms. USRDA: 0.04%
Magnesium: 128 micrograms. USRDA: 30.48%
Phosphorus: 423 micrograms. USRDA: 60.43%
Selenium: 23.2 micrograms. USRDA: 42.18%
Zinc: 2.51 micrograms. USRDA: 22.82%
Iron: 24.72 milligrams.
