Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain


Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 374
Protein: 9.98 grams
Fat: 4.43 grams
Carbohydrates: 77.74 grams
Sugar: 19.43 grams
Fiber: 6.6 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 105.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.61 milligrams. USRDA: 4.07%
Folate: 2205 micrograms. USRDA: 551.25%
Niacin: 17.18 milligrams. USRDA: 107.38%
Riboflavin: 1.49 milligrams. USRDA: 114.62%
Thiamin: 1.28 milligrams. USRDA: 106.67%
Calcium: 351 milligrams. USRDA: 29.25%
Copper: 0.277 micrograms. USRDA: 0.03%
Magnesium: 98 micrograms. USRDA: 23.33%
Phosphorus: 423 micrograms. USRDA: 60.43%
Selenium: 23 micrograms. USRDA: 41.82%
Zinc: 13.78 micrograms. USRDA: 125.27%
Iron: 29.33 milligrams.

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