Bologna, chicken, pork, beef


Bologna, chicken, pork, beef Nutritional Values Per 100 Grams

Calories: 272
Protein: 11.33 grams
Fat: 22.73 grams
Carbohydrates: 5.61 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 13.35%
Vitamin B12: 0.59 micrograms. USRDA: 24.58%
Vitamin C: 15.8 milligrams. USRDA: 17.56%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.463 milligrams. USRDA: 21.64%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 92 milligrams. USRDA: 7.67%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.22 micrograms. USRDA: 11.09%
Iron: 1.25 milligrams.

Leave a Reply