Ham and cheese spread


Ham and cheese spread Nutritional Values Per 100 Grams

Calories: 245
Protein: 16.18 grams
Fat: 18.53 grams
Carbohydrates: 2.28 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 91 micrograms. USRDA: 10.11%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0.73 micrograms. USRDA: 30.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 2.153 milligrams. USRDA: 13.46%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.318 milligrams. USRDA: 26.50%
Calcium: 217 milligrams. USRDA: 18.08%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 495 micrograms. USRDA: 70.71%
Selenium: 33.6 micrograms. USRDA: 61.09%
Zinc: 2.25 micrograms. USRDA: 20.45%
Iron: 0.76 milligrams.

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