Potato soup, instant, dry mix
Potato soup, instant, dry mix Nutritional Values Per 100 Grams
Calories: 343
Protein: 9.2 grams
Fat: 3.1 grams
Carbohydrates: 76.14 grams
Sugar: 10 grams
Fiber: 7.6 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16 milligrams. USRDA: 17.78%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 64 micrograms. USRDA: 16.00%
Niacin: 4.27 milligrams. USRDA: 26.69%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 172 milligrams. USRDA: 14.33%
Copper: 0.25 micrograms. USRDA: 0.03%
Magnesium: 62 micrograms. USRDA: 14.76%
Phosphorus: 279 micrograms. USRDA: 39.86%
Selenium: 12.3 micrograms. USRDA: 22.36%
Zinc: 0.91 micrograms. USRDA: 8.27%
Iron: 2.38 milligrams.
