Ostrich, outside strip, raw
Ostrich, outside strip, raw Nutritional Values Per 100 Grams Struthio camelus
Calories: 120
Protein: 23.36 grams
Fat: 2.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.29%
Vitamin B12: 5.33 micrograms. USRDA: 222.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.058 milligrams. USRDA: 31.61%
Riboflavin: 0.308 milligrams. USRDA: 23.69%
Thiamin: 0.21 milligrams. USRDA: 17.50%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.147 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 37.9 micrograms. USRDA: 68.91%
Zinc: 4.02 micrograms. USRDA: 36.55%
Iron: 3.69 milligrams.
