Ostrich, inside leg, cooked


Ostrich, inside leg, cooked Nutritional Values Per 100 Grams Struthio camelus

Calories: 141
Protein: 29.01 grams
Fat: 1.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.65%
Vitamin B12: 6.36 micrograms. USRDA: 265.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 7.274 milligrams. USRDA: 45.46%
Riboflavin: 0.298 milligrams. USRDA: 22.92%
Thiamin: 0.237 milligrams. USRDA: 19.75%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 244 micrograms. USRDA: 34.86%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 4.71 micrograms. USRDA: 42.82%
Iron: 3.12 milligrams.

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