Emu, ground, cooked, pan-broiled


Emu, ground, cooked, pan-broiled Nutritional Values Per 100 Grams Dromaius novaehollandiae

Calories: 163
Protein: 28.43 grams
Fat: 4.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 49.00%
Vitamin B12: 8.52 micrograms. USRDA: 355.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 8.925 milligrams. USRDA: 55.78%
Riboflavin: 0.545 milligrams. USRDA: 41.92%
Thiamin: 0.318 milligrams. USRDA: 26.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.238 micrograms. USRDA: 0.03%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 269 micrograms. USRDA: 38.43%
Selenium: 43.5 micrograms. USRDA: 79.09%
Zinc: 4.56 micrograms. USRDA: 41.45%
Iron: 5.01 milligrams.

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