Chicken, cornish game hens, meat and skin, cooked, roasted


Chicken, cornish game hens, meat and skin, cooked, roasted Nutritional Values Per 100 Grams

Calories: 259
Protein: 22.27 grams
Fat: 18.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 32 micrograms. USRDA: 3.56%
Vitamin B6: micrograms. USRDA: 18.06%
Vitamin B12: 0.28 micrograms. USRDA: 11.67%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 5.897 milligrams. USRDA: 36.86%
Riboflavin: 0.199 milligrams. USRDA: 15.31%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 146 micrograms. USRDA: 20.86%
Selenium: 15.5 micrograms. USRDA: 28.18%
Zinc: 1.49 micrograms. USRDA: 13.55%
Iron: 0.91 milligrams.

Leave a Reply