Turkey, all classes, leg, meat and skin, raw
Turkey, all classes, leg, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 144
Protein: 19.54 grams
Fat: 6.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 20.00%
Vitamin B12: 0.39 micrograms. USRDA: 16.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 2.947 milligrams. USRDA: 18.42%
Riboflavin: 0.211 milligrams. USRDA: 16.23%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 26.4 micrograms. USRDA: 48.00%
Zinc: 3.09 micrograms. USRDA: 28.09%
Iron: 1.72 milligrams.