Turkey from whole, neck, meat only, cooked, simmered


Turkey from whole, neck, meat only, cooked, simmered Nutritional Values Per 100 Grams

Calories: 162
Protein: 22.48 grams
Fat: 7.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.06%
Vitamin B12: 1.42 micrograms. USRDA: 59.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.64 milligrams. USRDA: 4.27%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.88 milligrams. USRDA: 36.75%
Riboflavin: 0.288 milligrams. USRDA: 22.15%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.158 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 182 micrograms. USRDA: 26.00%
Selenium: 36.2 micrograms. USRDA: 65.82%
Zinc: 4.03 micrograms. USRDA: 36.64%
Iron: 1.18 milligrams.

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