Turkey, heart, all classes, cooked, simmered
Turkey, heart, all classes, cooked, simmered Nutritional Values Per 100 Grams
Calories: 174
Protein: 24.88 grams
Fat: 7.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 35.76%
Vitamin B12: 13.9 micrograms. USRDA: 579.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 7.76 milligrams. USRDA: 48.50%
Riboflavin: 1.54 milligrams. USRDA: 118.46%
Thiamin: 0.236 milligrams. USRDA: 19.67%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.825 micrograms. USRDA: 0.09%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 241 micrograms. USRDA: 34.43%
Selenium: 56.8 micrograms. USRDA: 103.27%
Zinc: 4.6 micrograms. USRDA: 41.82%
Iron: 6.96 milligrams.
