Turkey, heart, all classes, raw
Turkey, heart, all classes, raw Nutritional Values Per 100 Grams
Calories: 140
Protein: 16.7 grams
Fat: 7.44 grams
Carbohydrates: 0.4 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 82 micrograms. USRDA: 9.11%
Vitamin B6: micrograms. USRDA: 28.18%
Vitamin B12: 13.3 micrograms. USRDA: 554.17%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.44 milligrams. USRDA: 40.25%
Riboflavin: 1.13 milligrams. USRDA: 86.92%
Thiamin: 0.165 milligrams. USRDA: 13.75%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.488 micrograms. USRDA: 0.05%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 35.4 micrograms. USRDA: 64.36%
Zinc: 3.21 micrograms. USRDA: 29.18%
Iron: 3.7 milligrams.