Turkey, whole, meat and skin, cooked, roasted


Turkey, whole, meat and skin, cooked, roasted Nutritional Values Per 100 Grams

Calories: 189
Protein: 28.55 grams
Fat: 7.39 grams
Carbohydrates: 0.06 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 36.24%
Vitamin B12: 1.02 micrograms. USRDA: 42.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 9.573 milligrams. USRDA: 59.83%
Riboflavin: 0.281 milligrams. USRDA: 21.62%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 29.8 micrograms. USRDA: 54.18%
Zinc: 2.48 micrograms. USRDA: 22.55%
Iron: 1.09 milligrams.

Leave a Reply