Goose, liver, raw
Goose, liver, raw Nutritional Values Per 100 Grams
Calories: 133
Protein: 16.37 grams
Fat: 4.28 grams
Carbohydrates: 6.32 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9309 micrograms. USRDA: 1034.33%
Vitamin B6: micrograms. USRDA: 44.71%
Vitamin B12: 54 micrograms. USRDA: 2250.00%
Vitamin C: 4.5 milligrams. USRDA: 5.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 738 micrograms. USRDA: 184.50%
Niacin: 6.5 milligrams. USRDA: 40.63%
Riboflavin: 0.892 milligrams. USRDA: 68.62%
Thiamin: 0.562 milligrams. USRDA: 46.83%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 7.522 micrograms. USRDA: 0.84%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 261 micrograms. USRDA: 37.29%
Selenium: 68.1 micrograms. USRDA: 123.82%
Zinc: 3.07 micrograms. USRDA: 27.91%
Iron: 30.53 milligrams.