Goose, domesticated, meat and skin, raw
Goose, domesticated, meat and skin, raw Nutritional Values Per 100 Grams Anser anser
Calories: 371
Protein: 15.86 grams
Fat: 33.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 4.2 milligrams. USRDA: 4.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 3.608 milligrams. USRDA: 22.55%
Riboflavin: 0.245 milligrams. USRDA: 18.85%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.27 micrograms. USRDA: 0.03%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 14.4 micrograms. USRDA: 26.18%
Zinc: 1.72 micrograms. USRDA: 15.64%
Iron: 2.5 milligrams.
