Duck, wild, meat and skin, raw


Duck, wild, meat and skin, raw Nutritional Values Per 100 Grams

Calories: 211
Protein: 17.42 grams
Fat: 15.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 26 micrograms. USRDA: 2.89%
Vitamin B6: micrograms. USRDA: 31.18%
Vitamin B12: 0.65 micrograms. USRDA: 27.08%
Vitamin C: 5.2 milligrams. USRDA: 5.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 3.317 milligrams. USRDA: 20.73%
Riboflavin: 0.269 milligrams. USRDA: 20.69%
Thiamin: 0.351 milligrams. USRDA: 29.25%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.312 micrograms. USRDA: 0.03%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 12.8 micrograms. USRDA: 23.27%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 4.16 milligrams.

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