Duck, domesticated, meat and skin, raw
Duck, domesticated, meat and skin, raw Nutritional Values Per 100 Grams Anas platyrhynchos
Calories: 404
Protein: 11.49 grams
Fat: 39.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 50 micrograms. USRDA: 5.56%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 0.25 micrograms. USRDA: 10.42%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0.7 milligrams. USRDA: 4.67%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 3.934 milligrams. USRDA: 24.59%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.197 milligrams. USRDA: 16.42%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.236 micrograms. USRDA: 0.03%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 12.4 micrograms. USRDA: 22.55%
Zinc: 1.36 micrograms. USRDA: 12.36%
Iron: 2.4 milligrams.