Rosemary, fresh


Rosemary, fresh Nutritional Values Per 100 Grams Rosmarinus officinalis

Calories: 131
Protein: 3.31 grams
Fat: 5.86 grams
Carbohydrates: 20.7 grams
Sugar: 0 grams
Fiber: 14.1 grams

Vitamin A: 146 micrograms. USRDA: 16.22%
Vitamin B6: micrograms. USRDA: 19.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21.8 milligrams. USRDA: 24.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 109 micrograms. USRDA: 27.25%
Niacin: 0.912 milligrams. USRDA: 5.70%
Riboflavin: 0.152 milligrams. USRDA: 11.69%
Thiamin: 0.036 milligrams. USRDA: 3.00%
Calcium: 317 milligrams. USRDA: 26.42%
Copper: 0.301 micrograms. USRDA: 0.03%
Magnesium: 91 micrograms. USRDA: 21.67%
Phosphorus: 66 micrograms. USRDA: 9.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.93 micrograms. USRDA: 8.45%
Iron: 6.65 milligrams.

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