Basil, fresh


Basil, fresh Nutritional Values Per 100 Grams Ocimum basilicum

Calories: 23
Protein: 3.15 grams
Fat: 0.64 grams
Carbohydrates: 2.65 grams
Sugar: 0.3 grams
Fiber: 1.6 grams

Vitamin A: 264 micrograms. USRDA: 29.33%
Vitamin B6: micrograms. USRDA: 9.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18 milligrams. USRDA: 20.00%
Vitamin E: 0.8 milligrams. USRDA: 5.33%
Folate: 68 micrograms. USRDA: 17.00%
Niacin: 0.902 milligrams. USRDA: 5.64%
Riboflavin: 0.076 milligrams. USRDA: 5.85%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 177 milligrams. USRDA: 14.75%
Copper: 0.385 micrograms. USRDA: 0.04%
Magnesium: 64 micrograms. USRDA: 15.24%
Phosphorus: 56 micrograms. USRDA: 8.00%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.81 micrograms. USRDA: 7.36%
Iron: 3.17 milligrams.

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