Spices, poultry seasoning
Spices, poultry seasoning Nutritional Values Per 100 Grams
Calories: 307
Protein: 9.59 grams
Fat: 7.53 grams
Carbohydrates: 65.59 grams
Sugar: 1.8 grams
Fiber: 11.3 grams
Vitamin A: 132 micrograms. USRDA: 14.67%
Vitamin B6: micrograms. USRDA: 77.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12 milligrams. USRDA: 13.33%
Vitamin E: 1.32 milligrams. USRDA: 8.80%
Folate: 138 micrograms. USRDA: 34.50%
Niacin: 2.97 milligrams. USRDA: 18.56%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.264 milligrams. USRDA: 22.00%
Calcium: 996 milligrams. USRDA: 83.00%
Copper: 0.843 micrograms. USRDA: 0.09%
Magnesium: 224 micrograms. USRDA: 53.33%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 7.2 micrograms. USRDA: 13.09%
Zinc: 3.14 micrograms. USRDA: 28.55%
Iron: 35.3 milligrams.