Spices, pepper, white


Spices, pepper, white Nutritional Values Per 100 Grams Piper nigrum

Calories: 296
Protein: 10.4 grams
Fat: 2.12 grams
Carbohydrates: 68.61 grams
Sugar: 0 grams
Fiber: 26.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.212 milligrams. USRDA: 1.33%
Riboflavin: 0.126 milligrams. USRDA: 9.69%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 265 milligrams. USRDA: 22.08%
Copper: 0.91 micrograms. USRDA: 0.10%
Magnesium: 90 micrograms. USRDA: 21.43%
Phosphorus: 176 micrograms. USRDA: 25.14%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 1.13 micrograms. USRDA: 10.27%
Iron: 14.31 milligrams.

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