Spices, cinnamon, ground


Spices, cinnamon, ground Nutritional Values Per 100 Grams Cassia Cinnamomum aromaticum

Calories: 247
Protein: 3.99 grams
Fat: 1.24 grams
Carbohydrates: 80.59 grams
Sugar: 2.17 grams
Fiber: 53.1 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 9.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.8 milligrams. USRDA: 4.22%
Vitamin E: 2.32 milligrams. USRDA: 15.47%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 1.332 milligrams. USRDA: 8.33%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 1002 milligrams. USRDA: 83.50%
Copper: 0.339 micrograms. USRDA: 0.04%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 64 micrograms. USRDA: 9.14%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 1.83 micrograms. USRDA: 16.64%
Iron: 8.32 milligrams.

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