Spices, cardamom


Spices, cardamom Nutritional Values Per 100 Grams Elettaria cardamomum

Calories: 311
Protein: 10.76 grams
Fat: 6.7 grams
Carbohydrates: 68.47 grams
Sugar: 0 grams
Fiber: 28 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.102 milligrams. USRDA: 6.89%
Riboflavin: 0.182 milligrams. USRDA: 14.00%
Thiamin: 0.198 milligrams. USRDA: 16.50%
Calcium: 383 milligrams. USRDA: 31.92%
Copper: 0.383 micrograms. USRDA: 0.04%
Magnesium: 229 micrograms. USRDA: 54.52%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 7.47 micrograms. USRDA: 67.91%
Iron: 13.97 milligrams.

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